Happy 2018 friends!
We know it's been quiet over here, but we've been busy kicking off the new year with several "Master Meal Planning" classes. Be on the look out for more offerings soon! And don't worry, if your not in Nashville, TN... we have plans to help you learn The Meal Planning Method virtually. (Get on the waitlist here.)
But first, freebies :)
We have TWO new versions of our Printable Weekly Meal Planners for you to keep your healthy eating going well into 2018. Choose your favorite below!
Which planner is your favorite to use each week? Tell us in the comments below or with #mealplanningmethod.
Who says you have to write off pasta in order to be healthy? In fact, the Dietary Guidelines for Americans recommends we enjoy grains, making half of all grains we eat in a day whole grains. And the good news is whole grain pasta makes this easier than ever to achieve! I have 6 tips to help you pick the perfect pasta for your meal plan...
It's here. School is in session and your schedule just got a lot more hectic! But no need to freak my friends. I'm so excited to share some life-saving kitchen tools that will keep your meal planning on point this school year! Keep reading for more from Kristen :)
Meal prep is already a major time saver during the busy week. However, I want to save you even more time during meal prep day. Being strategic with your tools can make meal prep a breeze! This list is full of time saving gadgets and tools that will make food prep easier and less involved.
Have a favorite kitchen tool that we didn't mention? Tell us in the comments below!
My name is Kristen Edmonson. I am a recent Lipscomb graduate with my Master's in Exercise & Nutrition Science. Previously, I earned my Bachelor of Arts in Psychology from the University of Mississippi. I am a RD-to-be starting my dietetic internship August 2017 with NHC, National HealthCare Corporation. I am a traveler, foodie, home chef & lifelong learner. I think healthy and happy is different for everyone and I love helping people find their own way.
Follow Kristen's delicious dishes at registeredeats.com!