It's one (of the many) question on everyone's mind right now... "How can I boost my immunity?" And while there is NO secret strategy or magic potion that will turn you invincible to illness, your diet CAN support a healthier immune system, just like adequate sleep and stress management. Today, I'm sharing some key nutrients for a meal plan made for strengthening your immune system!
Can foods boost my immune system?
While there is no single food or food group that can absolutely keep you immune from illness, there are certain nutrients that play important roles in keeping you healthy:
What foods contain nutrients to boost my immune system?
Sample Meal Plan for a Healthy Immune System
Here's a breakdown of the meals mentioned in this sample Immune Boosting Meal Plan:
Let us know if you tried out this immune-supporting mean plan, or found some different recipes to enjoy! Be sure to tag us @themealplanningmethod.
P.S. Do you like these sample meal plans? Check out our Heart-Healthy Meal Plan too!