 At Port Canaveral, FL with Donald Duck before departure! Spring break is here anddd I don't get spring break anymore. *womp womp* Vacations are undoubtedly a time to fully enjoy oneself, no matter where you are. But it's kind of ironic to think about how we so often fall into "vacation mode" which we want to be all about "treatin' yo self", yet we default to some practices that are quite the opposite -- i.e. binge drinking (and eating), staying up late, tanning (aka burning your skin), etc. I had the amazing opportunity to experience the Disney Dream cruise line recently and wanted to share how I maintained my healthy habits while aboard without going insane at sea.  (1) DECIDE TO ENJOY WITHOUT OVERDOING ITBefore you even step foot on the cruise ship, make a promise to yourself that you will allow yourself to enjoy your experience without overdoing it. Squash any negative and irrational thoughts about how you "must do x, y, or z (insert drink all day, get sunburned to tan, eat ice cream for breakfast, etc.) in order to have fun". You don't know what will bring you joy until you quiet those preconceived notions and tune into YOU.  Free Pilates class with surprise guest - Goofy! (2) TAKE ADVANTAGE OF THE FITNESS CENTER, MAYBENow before you roll your eyes, just remember that this is a free resource for you on the cruise. Do you HAVE to visit? Absolutely not! I found that on the Disney Dream they offered quite a few FREE fitness classes I like (all listed in the Disney Cruise Line Navigator app upon embarkation day), including yoga on the beach. (Pst! This is also where they stock delicious fruit-infused water and offer fresh fruit like bananas, apples, and oranges for snacks -- all up for grabs.) (3) STROLL THE SHIPOn the Disney Dream, Deck 4 was accessible all the way around the ship like a track so you could briskly walk, jog, or run while enjoying gorgeous ocean views. Also, simply exploring the ship on foot is a great way to stretch your legs and take in the magnificence of it all.  (4) GET A GOODNIGHT'S RESTI think one of the best things you can do when you actually have extra time is to spend it on sleep! The truth is, most of us walk around day-to-day in a "sleep deficit" so make sure you wake up feeling well-rested and refreshed each day you're on vacation. This means honoring when you start to feel tired (even if that's your "normal" bedtime) and getting the number of sleep hours YOU need. For me, playing some white noise was really helpful to get sound sleep so be sure to pack a white noise machine or download an app if you typically need this too! (5) INCREASE YOUR STEPS WITH THE STAIRSHere's the deal... there are limited number of elevators on the ship, especially when it's prime time (during dinnertime or showtime). Save yourself the hassle of fighting families of 8 and squeezing into the elevator like a sardine by taking the stairs. It's highly likely you'll get to your destination quicker!  Buffet Lunch at Disney Castaway Cay (6) REMEMBER "BALANCE" AT BUFFETSAnytime you hit up a buffet (which is inevitable on a cruise ship) -- breakfast, lunch, or dinner -- plate yourself a balanced meal so you leave feeling satisfied. This means making sure 50% of your meal is your favorite fruits and/or vegetables, 25% of your meal is protein, and 25% of your meal is grain-based or a starchy carb. (7) QUIT THE CLEAN PLATE CLUBIt's easy to slip into the mindset, especially on a cruise, that you need to eat as much as you can or everything you're plated because well "I paid for it!" This is dangerous guys... it's draws you away from tuning into how your body feels when it comes to it's level of hunger or fullness. The best approach is to simply stop eating when you start to feel fullness. And know that a few more bites could put you into "OMG I'm stuffed" territory. Along the same vein, if you're served something that just does NOT taste that good... leave it! It's counterproductive to continue consuming something that you do not enjoy.  Hand-drawing of Stitch (8) TAKE TIME TO RELAXIt may seem silly that I'm calling this tip out, BUT when was the last time you truly allowed yourself to be present in a moment? There's a lot of hustle and bustle on a cruise, especially Disney cruises, but there's no shame in taking time for yourself to just completely relax and decompress from your normal stressors in life. I enjoyed lounging at Quiet Pool Cove (adults only), sitting on Deck 4 and watching the sun set, participating in a variety of the free adult-only activities while sailing (like drawing), viewing the nightly award-winning shows, or visiting the Senses Spa & Salon. (PRO TIP: Plan to attend the spa Open House on the first day of sailing to see what the spa and fitness center has to offer for FREE.) So if you're cruising this Spring Break, I hope you enjoy, but also try out a few of these healthier habits while aboard so you can really treat your body good while you take time away. :) Have a healthy cruise tip I missed? Share with us in the comments below!
xx lindsey
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Who says you have to write off pasta in order to be healthy? In fact, the Dietary Guidelines for Americans recommends we enjoy grains, making half of all grains we eat in a day whole grains. And the good news is whole grain pasta makes this easier than ever to achieve! I have 6 tips to help you pick the perfect pasta for your meal plan... 
lindsey Happy National Yoga Month, friends! If you have been following us for some time now you know that we are huge fans of yoga. Yoga not only has positive effects on the body, but it also has the ability to create more mindfulness in our lives. The truth is, we make many food decisions daily, and they’re often not conscious. Mindfulness, particularly mindful eating, is the ability to observe how our body feels and make an intentional eating decision (versus reacting to environmental triggers). When we bring awareness to the present moment, we can slow down, eat with more awareness and all our senses, and better enjoy each bite. By taking the time to focus on the food we eat, we empower ourselves to break old habits and start discovering strategies that work best for us instead of against us! Wanna start eating more mindfully? Check out these 5 strategies... 
How are you eating more mindfully? Share a photo with us using #mealplanningmethod! lindsey |
