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Ya know... when it gets warmer out I absolutely love love LOVE making smoothie bowls for meals. They're refreshing, flavorful, and so beautiful, but it's definitely easy to over (or under) do it if you don't have the right formula for your smoothie. I find that the key to making a meal-worthy smoothie bowl is BALANCE. Just like we try to include all the food groups on our plates at mealtime, the same is true for smoothie time, especially if we intend to enjoy the smoothie as a meal. Check out what I mean with this super simple, balanced, smoothie bowl recipe below. (Pst... it's dairy-free!)  SIMPLE DAIRY-FREE SMOOTHIE BOWL INGREDIENTS
Fruit? ✓ Veggies? ✓ Protein? ✓ Grains? ✓ Gang's all here! Creating a balanced smoothie bowl can be simple and stress-free. What are your favorite smoothie bowl toppings? Tell us in the comments below! lindsey
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Hiya friends! Are you in full blown hibernation-mode yet? We got our first bout of absolutely frigid temps here in Nashville not too long ago so I've been craving ALL the comfort foods. Now, there's nothing wrong with comfort foods... but when I can, I try to "healthify" them to give my body the nourishment it really needs. Check out this ONE-POT CHILI recipe I know you're gonna have on repeat because even the menfolk LOVE it!  INGREDIENTS
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xx lindsey Happy July! Here in TN, July marks #BeefMonth - the perfect excuse to enjoy ALL THE BURGERS! But seriously, here at The Meal Planning Method we love celebrating food holidays and national health observances. Why? Because they keep our meal planning exciting and add much needed variety to our weekly routine. Need something new to try in your meal plan this month? Check out one of these low-fat beef recipes that you don't have to feel guilty about!  (1) 20-MINUTE GARLIC BEEF & BROCCOLI LO MEIN There are no words... just LOOK at this lo mein from The Recipe Critic! And it's definitely a plus that it only take 20 minutes. (2) SHEET PAN FLANK STEAK WITH GARLIC ROASTED POTATOES Who doesn't like to only dirty up ONE pan? This dinner from My Latina Table is easy clean up and well-balanced! (3) STEAK BURRITO BOWL Mexican is a definite must in my household! Try going for this Six Sisters Stuff "Steak Burrito Bowl" and cook enough for leftovers. (4) BURGER BOWL Who says a burger HAS to be between two buns? We love this idea of a Burger Bowl from Feasting at Home as a way to get that burger flavor you crave and add extra nutrition too! (5) BEST EVER (EASY) BAKED MEATBALLS Meatballs can actually be a very versatile food. Try these Easy Baked Meatballs from Yummy Healthy Easy in pasta, on sandwiches, or to top pizzas and salads. (6) SIMPLE STEAK BITE GYROS This might be my favorite lean beef recipe, but I'm partial ;) It's amazing just how quick this delicious dish comes together when you want to do Greek differently at home. |
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