The Meal Planning Method was started by Christy and Lindsey, two Memphians who met in Knoxville, TN as nutrition students at the University of TN. Fast forward 5 years later, they reconnected in Nashville, TN as Registered Dietitian Nutritionists, meeting for happy hours throughout Music City.
The two quickly learned that they were both hearing similar problems from their clients constantly. These problems almost always came back to meal planning. And it was that light bulb moment when The Meal Planning Method was born and today is managed by Lindsey of HandmadeHealthy.com!
Our Food Philosophy
- All foods fit. We don’t believe in extreme eating or restrictive dieting. You can enjoy all foods in your healthy lifestyle.
- Nourish to flourish. Food provides essential vitamins, minerals and nutrients that allows you to be your most amazing-self. Knowing the facts of food helps you understand that food is neither good nor bad.
- Embrace the change. Life happens. It’s about getting out of your own damn way to allow healthy habits to happen in a way that works for you! Healthy living isn’t an obligation, but an opportunity to feel your best - mentally, physically and spiritually.
- Do what works for YOU. It’s not about what you should be doing, but about discovering a way of healthier eating that works for YOU and doing it for YOU.
Lindsey is a Registered Dietitian Nutritionist and Weight Management expert. She graduated from the Dietetic Internship program at Vanderbilt University Medical Center, and prior to this, earned her Bachelor’s degree in Human Ecology from The University of Tennessee. She has received her Certificate of Training in Adult Weight Management and also works as a Consultant & expert for companies in the food and beverage industry. Lindsey has appeared on News Channel 5's Talk of the Town and is regularly featured on HealthDay Living and Greatist. Her passion for creative communications and "do-it-yourself" philosophy at HandmadeHealthy.com aims to you help craft the healthy that makes you happy.