So I know you’ve heard the saying, “The most important relationship in your life is the relationship you have with yourself.” (Words of wisdom from the fabulous and fashionable Diane Von Furstenberg of course. :))
At The Meal Planning Method we definitely feel like food in many ways is the second most important relationship in your life! (OK, ok, so maybe your relationship status is "It's Complicated.") But what else in life do you constantly need and have control over? What else can evoke strong emotions in us and have an immediate to long-term effect on our body and health? Food is essential for everyone. But we recognize it’s not always the easiest to manage no matter your age.
February 26th marked the beginning of National Eating Disorders Awareness Week. So we wanted to take this opportunity to share more about why we at The Meal Planning Method are so very passionate about eating without restrictions or rules. (Sounds pretty nice huh?) Here’s what we mean…