Hey guys! If you follow us on Instagram, you may have realized that I am a lover of toast. Toast is awesome because it is a blank canvas that you can make some tasty, easy and healthy creations. Plus, toast is good all times of the day - not just breakfast.
Yep. Toast can be healthy! Bread gets a bad rep when it comes to healthy eating. But it can totally fit! It is just important to choose nutrient dense bread and toppings. (The more nutrients a food has; the more nutrient dense it is.) Here are a couple of toast tips:
TOAST: 3 WAYS
Avocado Egg Toast
100% whole wheat bread (C) + mashed avocado (HF) + egg (P) + salt + pepper
+ chili flakes (added after the picture was taken)
Cashew Cream Cheese Toast
100% whole wheat bread (C) + cashew cream cheese (P & HF) + peaches (or any fruit)
Avocado Strawberry Toast
100% whole wheat toast (C) + mashed avocado (HF) + strawberry slices + hemp seeds (P)
What are your favorite ways to eat toast? Share with us by commenting below!