The season of sweets has officially kicked off! From now until January 1st we will be bombarded by an array of tantalizing and tempting sweets, treats, candies, ciders, chocolates, cocktails, homemade baked goods, store bought desserts… ugh, the list seems never-ending! But don’t throw those hands up in the air in defeat just quite yet! It IS possible to enjoy sugar without completely “ruining” or undoing your healthy eating plans.
Let's start with some important facts... November marks National Diabetes Month! And the truth is, eating sugar does not cause Diabetes. (Did you catch that?)
What does cause Type 2 Diabetes?
Type 2 Diabetes is caused by genetics and a variety of lifestyle factors, such as...
The scary thing is that according to the CDC...
... more than 1 in 3 American adults