I've been getting lots of questions about what to do when "hangry o'clock" hits, but it's not quite time for a sit down meal.
The truth is that snacks CAN 100% be a part of a healthy, balanced diet. Particularly, when they are planned for and intentional vs. a graze-fest because we skipped a meal or forgot to pack a snack. Here are a few important things to remember about snacks:
Which healthy snack are you shopping for this week?