You know those days (sometimes weeks) when you feel like a true life walking zombie? (The slow kind, not the freakish fast ones.) Well whether we realize it or not, food can be an instrumental part of our sleep habits.
So in honor of Sleep Awareness Week (which is April 23rd through April 29th this year), I am sharing the best meals to promote a good night’s sleep.
Why is this so important? Because a lack of sleep can lead to a false feeling of hunger and overeating. And no matter our health goal, I’d say it’s safe to say that’s no bueno.
So what makes up a magical sleep-inducing meal? A combination of…
Try these delicious dishes…
Thank you for this very informative and useful article content tips for us. A good to start a healthy living by making our heart most healthy to explore world. I also want to share my experience about the last vacation with my family in Europe we bring Genuine Haarlem Oil as our extra protection for viruses because it can boost our immune system to protect against diseases. Again.. Thank you and God bless. Hope you posted more informative content about healthy lifestyle.
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