You know those days (sometimes weeks) when you feel like a true life walking zombie? (The slow kind, not the freakish fast ones.) Well whether we realize it or not, food can be an instrumental part of our sleep habits.
So in honor of Sleep Awareness Week (which is April 23rd through April 29th this year), I am sharing the best meals to promote a good night’s sleep.
Why is this so important? Because a lack of sleep can lead to a false feeling of hunger and overeating. And no matter our health goal, I’d say it’s safe to say that’s no bueno.
So what makes up a magical sleep-inducing meal? A combination of…
Try these delicious dishes…