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SIMPLE DAIRY-FREE SMOOTHIE BOWL RECIPE

5/12/2019

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Ya know... when it gets warmer out I absolutely love love LOVE making smoothie bowls for meals. They're refreshing, flavorful, and so beautiful, but it's definitely easy to over (or under) do it if you don't have the right formula for your smoothie.  I find that the key to making a meal-worthy smoothie bowl is BALANCE.  Just like we try to include all the food groups on our plates at mealtime, the same is true for smoothie time, especially if we intend to enjoy the smoothie as a meal.  Check out what I mean with this super simple, balanced, smoothie bowl recipe below.  (Pst... it's dairy-free!) 
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SIMPLE DAIRY-FREE SMOOTHIE BOWL

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INGREDIENTS
  • SMOOTHIE
    • 1.5 cups frozen mango chunks ​
    • 1/2 cup frozen wild blueberries 
    • 1 handful fresh baby spinach leaves
    • 1 cup Planet Oat Original Oatmilk (or another milk substitute)
  • TOPPINGS
    • 1/4 cup Manitoba Harvest Hemp Yeah! Bluberry Granola 
    • 1/8 cup ​BareOrganics Goji Berries
DIRECTIONS
  1. Add all of the smoothie ingredients into a blender and puree until smooth. 
  2. ​Pour smoothie mixture into a serving bowl and top with granola and goji berries. 
  3. Enjoy! 

Fruit? ✓
Veggies? ✓
Protein? ✓
Grains? ✓
Gang's all here!  Creating a balanced smoothie bowl can be simple and stress-free. 

What are your favorite smoothie bowl toppings?  Tell us in the comments below! 

lindsey 
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