DIY OVERNIGHT OAT PACKETS

Hiya friends!

I recently did some travel to the biggest nutrition conference in the world, FNCE, and wanted to share something that seriously saved. my. life!  This trip was fast & furious (as many are) and I wanted to make the most of my limited time there.  So what did I do?  I made the healthy choice, the easy choice.  (Like so easy I felt ridiculous if I didn't do it.)  I proudly present to you... DIY OVERNIGHT OAT PACKETS! 

Not only were these a super cheap breakfast, they made for a complete meal that you could take on-the-go!  Site seeing here we come!

MAKES: 1
​
INGREDIENTS:

• 1/2 cup Simply Nature Old Fashion Rolled Oats
• 2 Tbsp Simply Nature Chia Seeds
• 1/2 scoop KURA protein powder (I used Triple Berry Flavor) 
• 1/3 cup instant non-fat dried milk 
• 1/4 cup unsweetened dried fruit (I used TJ's California Golden Raisins) 

DIRECTIONS: 

1. Layer each ingredient into a resealable plastic bag. 
2. When ready to prepare, dump the packet into a container and add 1 cup of water. 
3. Mix ingredients until incorporated and let set overnight. 

​

---

These saved so much stress you guys!  I didn't have to worry about getting up extra early to figure out breakfast or wait in a long line for something that wasn't really going to nourish my body.  If you're an oatmeal lover, I can't recommend these enough!  (I'm even considering making these up for life in general.) 

Do you pack food when you travel?  Tell me what in the comments below! 

lindsey