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6 HEALTHY RECIPES TO FALL FOR THIS SEASON

10/5/2017

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Autumn brings so much more to eat than just apple pie and pumpkin spice lattes. Try these 6 dishes this fall that we're sure the whole family will love! 
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1) ONE PAN AUTUMN CHICKEN DINNER
Apples are more than just your teacher's favorite fruit!  Not only do they come in several varieties to satisfy your tastebuds, but apples are also high in fiber.  Fiber is a type of carbohydrate that contributes to good health by helping control blood sugar and cholesterol levels and aiding in weight management.  
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2) ROASTED BEETS & SWEET POTATOES 
Ready to turn up the beet this fall?  Try this versatile veggie that actually contains calcium in the greens and folate in the root!  Enjoy these oven baked beet chips as a savory snack any time of day.  

3) BOK CHOY & BROWN RICE NOODLE BOWL
Craving Asian? This bok choy and brown rice noodle bowl is a perfect weeknight meal when the weather turns cool.  Bok choy is excellent source of vitamin A and C so be sure to grab some next time you’re at your local farmers market. 
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(4) AUTUMN MINESTRONE SOUP
Did you know that kale is the king of vitamin K? It's an essential nutrient involved in preventing bone loss.  And the best yet, a little bit of kale goes a long way in providing your day's worth of vitamin A.  

(5) HEALTHY PUMPKIN PANCAKES  
Who says brunch has to be bad? These healthy pumpkin pancakes are a great way to enjoy fall flavors.  You can also try pumpkin in oatmeal, smoothies and soups!  
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(6) SLOW COOKER BUTTERNUT SQUASH CHILI 
Soup and stew season is upon us.  Try this spin on classic chili infused with some of our favorite fall veggies!  
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Which fall dish are you most excited to try?  Tell us in the comments below! 

lindsey 
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