Happy National Yoga Month, friends!
If you have been following us for some time now you know that we are huge fans of yoga. Yoga not only has positive effects on the body, but it also has the ability to create more mindfulness in our lives. The truth is, we make many food decisions daily, and they’re often not conscious. Mindfulness, particularly mindful eating, is the ability to observe how our body feels and make an intentional eating decision (versus reacting to environmental triggers). When we bring awareness to the present moment, we can slow down, eat with more awareness and all our senses, and better enjoy each bite. By taking the time to focus on the food we eat, we empower ourselves to break old habits and start discovering strategies that work best for us instead of against us! Wanna start eating more mindfully? Check out these 5 strategies...
How are you eating more mindfully? Share a photo with us using #mealplanningmethod!