Did you know that June 13th - 19th marks Men's Health Week? It's a great time to encourage the males in your life to take care of themselves, especially when it comes to nourishing their bodies with the essential vitamins, minerals and nutrients. (Here's an awesome infographic on what they should keep in mind when aiming for optimal men's health.)
So let's be honest, men can be picky eaters. And besides it being completely annoying when it comes to cooking at home, it can contribute (or not) to their overall health & well-being. In addition to lots of fruits & veggies and whole grains each day, men also need 38 grams of fiber per day (30 grams/day for men 50+). This means being a complete carnivore-only ain't gonna get ya there. (Besides, more protein doesn't = more muscles.) Sorry fellas.
But no need to fret lady lovers! I have hand-picked 5 different man meals that I'm sure you AND your man are gonna like. Check 'em out!
(1) Healthy BBQ Nacho Bites
(2) Crockpot Buffalo Chicken Lettuce Wraps
(3) Spicy Sriracha Shrimp & Zucchini Lo Mein
(4) Quick Sweet Potato Hash
(5) Mini Black Bean Turkey Burgers
What are your man's favorite meals to enjoy during the week? Tell us in the comments below!
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